our training / ENROLL!
LET'S SYNERGIZE...
...BRING IT ALL TOGETHER.
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WORK HARD. HAVE FUN. GET BETTER.
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small group
training
"Small group training is one of the best ways to quickly improve skills, boost a player's compete level and regular shift endurance." Jamie Rivers - Owner, SYNERGY Hockey and former Defenseman with the St. Louis Blues
Individualized, lesson-style training for skaters of all youth ages and levels, with serious development goals in mind. Fall, Winter and Spring small group training is typically offered in the very early mornings on a weekly basis, to provide more intense individual development to up your game during the season. Our Summer small group training, offered at various times of the day, is an excellent opportunity for goal focused skaters interested in making it to that next level for the following season. Our small group training program options have a significantly reduced number of skaters allowed on the ice at one time, and options can range from a 3-6 skaters to coach ratio.
CURRENT
Small group training OPTIONS:
CAMPS & CLINICS
Group style training, instruction and competition at various St. Louis area ice rinks, each with it's own program focus; some basic, some more advanced, and others specific to certain positions. Options available for every youth level skater interested in fun, yet focused, organized, and busy training type of environment. Our "camps" are usually full day options that consist of both on-ice and off-ice training, whereas "clinics" are usually shorter, or half-day options, that may or may not contain off-ice training. Camps and clinics typically have a 5-7 skater to coach ratio.
CURRENT CAMP/CLINIC
OPTIONS:
team consulting
Whether it's training for your team or training for the coaching staff, SYNERGY can help! We enjoy running team practices, with some extra skill work and development involved too! Just ask!
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• COACHES: contact us and we'll assist with some extra skill development for your team...once a month, twice a month, every week, or just before those big games! Let us know when you need us!
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• CLUBS: interested in assistance with your Learn to Play programs, or just want to offer an extra bit of training for your members and teams - something maybe your competition isn't providing? Let us know so we can help!
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• HIGH SCHOOLS/CLUBS: interested in a private camp or clinic? We can do that too - let us know!
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