Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Small Group Training LESSONS

Small group training is one of the best ways to quickly improve skills and boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

↓ SUMMER 2021 ↓


• MON & WED afternoons  OR  TUE & THURS mornings

For skaters of all ages and levels interested in maintaining and improving hockey skating techniques over the summer months. This program is powerful, fast-paced, high-intensity hockey skating instruction, only adding pucks where necessary. Players will increase speed, develop quickness & balance, and improve their technique, edge-work and power. Two (2) 45 minute sessions per week for 11 weeks (22 total ice times). Ratio of 4:1, skaters to coaches. This program is a great supplement to one of our week-long training camps - infact, there is a special price of $682 for this program IF you are participating in BOTH this AND a full day/5 day camp!! As a stand alone program, fee is $792. All ice times are scheduled at the St. Louis Ice Zone.

• Mon/Wed AFTERNOON option - most days at 4:30pm (occassional 4:20, 4:40 or 3:30pm times)

• Tues/Thurs MORNING option - most days at 8:00am (occassional 7:50am)

Any missed or unused lesson are forfeited with no make-up opportunity. Skaters enrolled in the Monday/Wednesday afternoon program may NOT attend any of the Tuesday/Thursday sessions (and vise versa) as makeup opportunities. Contact our Synergy office for any clarification PRIOR to enrollment.

SYNERGY will schedule staff based on total number of skaters enrolled vs who we think will be in attendance. This means it is NOT necessary to notify SYNERGY if your skater will not be there - we consider this a drop-in style program - come when you can, as long as you're enrolled! We assume skaters will be out the weeks they are enrolled in one of our camps, and potenitially other weeks for vacations or other committments.

ENROLL & REVIEW SCHEDULE:  Mon/Wed Afternoon Option

ENROLL & REVIEW SCHEDULE:  Tues/Thurs Morning Option


Specifically for top AA skaters, AAA, CS, College or Pro Level Players in need of continuous training during the summer months. Maximize potential through intense, small group, individualized training with a flexible schedule. Program includes up to 18 hours of ice over the course of 11 weeks in the summer. Participants have approximately 6-8 hours of ice (pre-arranged and scheduled by Synergy) each week to choose from, to create their own flexible summer schedule. Program highlights: Build confidence by repetitiously executing skill work in real game like situations, develop shot and ability to score in every scoring opportunity found in the game, become stronger on the puck, learn how to protect the puck and win those one-on-one battles. 12 skaters max on the ice at one time; ratio of 3:1, skaters to instructors, which equates to 4 coaches with 12 skaters. All sessions at the St. Louis Ice Zone. 

Once enrolled, participants have the ability to hand-pick each preferred ice time through the enrollment software. The software will keep track of each lesson and enable participants to cancel and reschedule as needed as long as changes or cancellations are done 24+ hours in advance. No refunds or credits for missed sessions. **PRE-REQUISITE: participation on a AAA, CS, College or Pro Level Team. Top skaters on their AA team last season may be eligible.  Approval required if you do not meet this criteria - email us: [email protected]

IMPORTANT PROGRAM NOTES: 12 skaters per ice time, so it's HIGHLY advised to schedule ALL of your 18 lessons within 48 hours of enrollment. If there are ice times that have no skaters enrolled, Synergy reserves the right to cancel the ice time, therefore reducing the number of available lesson times for you to choose from. You may cancel a scheduled lesson time up to 24 hours prior to the lesson and you may re-schedule a replacement lesson as long as you schedule it 24 hours prior to the new lesson time. Cancellations (or no-shows) less than 24 hours prior to lesson will be a forfeited lessons with no credit, refund or opportunity to reschedule. Utilize the UpperHand website or app to make your scheduling changes:

REVIEW the full SPT Schedule HERE


  ↓ SPRING 2021 ↓

NEW Small Group scheduling format! Many hours of lesson ice has been booked - now you choose which days and times work best for you!! Attend 1 lesson or attend's up to you! Review our MASTER SCHEDULE....maybe you can do BOTH Power Skating Lessons AND Skill Lessons! Create your own schedule - you have up to 24 hours before the lesson time to cancel out on the lesson and reschedule another one instead....very flexible!


Upon enrollment of either our SKILL LESSONS or our POWER SKATING LESSONS (they are separate enrollments), you will be provided with an option of how many lessons you wish to purchase - lesson package options are 1 lesson, 6 lessons, 10 lessons, or 15 lessons. After selecting your package, you can schedule your lessons and then complete the transaction with payment. We ask that you schedule your lessons soon! Not only are there limited spots at each lesson, but we need time to schedule our staff based on how many are scheduled. It is required within the system that you schedule lessons 24 hours in advance of the lesson. You also have the option to cancel a lesson, it must be 24 hours before the lesson, but once cancelled, a lesson credit will be added back to your account to allow you to reschedule another. Please understand that you can not cancel less than 24 hours from the lesson time - and any no-shows will count as a forfeited lesson. Please contact our office at [email protected] should you have any questions!

**NOTE: Power Skating & Skill Lessons have SEPARATE enrollments. If you are choosing to do BOTH, you must enroll in both separately and schedule each separately. For example: A skater wants to participate in 20 total lessons (a few skill lessons and a few power skate lessons). Skater should enroll and purchase 10 Skill Lessons and get those scheduled, then go back and enroll and purchase 10 Power Skating Lessons and get those lessons scheduled as well.



Considered our most popular Small Group Training Program, Skill Lessons are open to skaters of all ages and levels wanting individualized hockey skill development. Skaters can expect to focus on INDIVIDUAL SKILL DEVELOPMENT in an intense, competitive, focused, and disciplined type of environment with a 2:1 Skater:Coach ratio. Over the course of the program, skaters will: * Build confidence by repetitiously executing skill work in real game like situations * Develop shot and ability to score in every scoring opportunity found in the game * Become stronger on the puck * Learn how to protect the puck and win those one-on-one battles * 60 minute lessons * All lessons at the St. Louis Ice Zone. * Full hockey equipment required.