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NEW! 

SMALL GROUP TRAINING PROGRAMS - FALL 2021

Enrollment OPEN now!  Click any of the ENROLL buttons below.

Small group training is one of the best ways to quickly improve skills, boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

Fall Session #1 - Sept thru Oct (8 weeks)

Fall Session #2 - Nov thru Dec (8 weeks)

Join the Club!  

• The BREAKFAST CLUB • 

Be a part of this NEW, exclusive group of dedicated, hard-working, 

MORNING skaters!  No caffeine needed - we guarantee this 

will be your hockey players "jolt" for a great start to their day!  

 • • Choose from 3 training options & 3 different locations • •


CENTENE COMM. ICE CENTER on Tuesday AM's   ENROLL •

    OPTION 1 - 5:45am-6:15am = Power Skating Lesson - $280

     • OPTION 2 - 6:15am-7:00am = Skills Lesson - $440

     • OPTION 3 - 5:45am-7:00am = Combo PwrSk8 & Skills Lesson - $640

AFFTON ICE RINK on Wednesday AM's  • ENROLL 

    OPTION 1 - 6:00am-6:30am = Power Skating Lesson - $280

     • OPTION 2 - 6:30am-7:15am = Skills Lesson - $440

     • OPTION 3 - 6:00am-7:15am = Combo PwrSk8 & Skills Lesson - $640

BRENTWOOD ICE ARENA on Thursday AM's  • ENROLL •    

     • OPTION 1 - 6:00am-6:45am = Skills Lesson - $440

     • OPTION 2 - 6:45am-7:15am = Power Skating Lesson - $280

     • OPTION 3 - 6:00am-7:15am = Combo PwrSk8 & Skills Lesson - $640

Better your individual performance by joining Synergy's NEW

 • POSITION SPECIFIC TRAINING •

Separate, 60 minute ice times for Forward and Defense skaters, 

including position specific VIDEO training every other week.  

• All lessons on Sundays afternoons at the St. Louis Ice Zone.

Fall Session #1 - $525 / Fall Session #2 - $450

ENROLL in FORWARD or DEFENSE  Training  

Click Here to Review the Full Schedule for

Fall Session #1 & Fall Session #2

Click here to check out ALL current 

SYNERGY enrollment options.

The above programming should be continued into 2022.

WINTER 2022 (Jan-March) and SPRING 2022 (April-May)

schedules coming soon.

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