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Small group training is one of the best ways to quickly improve skills, boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and former Defenseman with the St. Louis Blues

WEDNESDAY mornings (6-7am) or THURSDAY mornings (6-7am) at Chesterfield's Maryville University Hockey Center (MUHC).

Starting mid-October and running through December 2022.  Choose WEDNESDAY or THURSDAY, or BOTH days, and train with SYNERGY Hockey coaches every week, before school.



Intense, individual, specific, Small Group Training with Synergy Hockey Coaches  - at a rink near you!

    • Based on a 20/20/20 curriculum - 20 minutes of Power Skating - 20 minutes of Stickhandling - 20 minutes of Goal Scoring & Shooting

    • Full 60 minute lesson, appropriately created for each participants specific age and skill level

    • Available for youth hockey skaters of all ages/levels              • Focus on individual skill development

    • Build confidence by repetitiously executing skill work in real game like situations          • Become stronger on the puck 

    • Develop shot and ability to score in every scoring opportunity in the game             • Learn how to protect the puck and win those one-on-one battles    

    • Commitment to all upcoming weeks required for enrollment - no pro-rating/refunds for missed lessons

    • Payment in FULL required with enrollment. (should you require a special payment plan, please contact our office at 636-237-2220 or 

       [email protected])

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program! We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another. If you miss your lesson it is at your expense - please be aware of this BEFORE enrolling!  

CLICK HERE to enroll in WEDNESDAY AM Lessons!

CLICK HERE to enroll in THURSDAY AM Lessons!