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NEW! 

SMALL GROUP TRAINING PROGRAMS - SPRING 2022

MARCH to May 2022

Enrollment OPEN now!  Click any of the ENROLL buttons below.

Small group training is one of the best ways to quickly improve skills, boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and

former Defenseman with the St. Louis Blues

Join the Club!  

The BREAKFAST CLUB • 

Be a part of this NEW, exclusive group of dedicated, hard-working, 

MORNING skaters!  No caffeine needed - we guarantee this 

will be your hockey players "jolt" for a great start to their day!  

 • • Choose from 3 training options & 3 different locations • •


CENTENE COMM. ICE CENTER on Tuesday AM's   ENROLL 

    March 29 to May 17 / 8 weeks of training

     • OPTION 1 - 5:45am-6:15am = Power Skating Lesson - $280

     • OPTION 2 - 6:15am-7:00am = Skills Lesson - $440

     • OPTION 3 - 5:45am-7:00am = Combo PwrSk8 & Skills Lesson - $640

AFFTON ICE RINK on Wednesday AM's  • ENROLL 

    March 30 to May 18 / 8 weeks of training

     • OPTION 1 - 6:00am-6:30am = Power Skating Lesson - $280

     • OPTION 2 - 6:30am-7:15am = Skills Lesson - $440

     • OPTION 3 - 6:00am-7:15am = Combo PwrSk8 & Skills Lesson - $640

BRENTWOOD ICE ARENA on Thursday AM's  • ENROLL •    

     March 31 to April 28 / 5 weeks of training

     • OPTION 1 - 6:00am-6:45am = Skills Lesson - $275

     • OPTION 2 - 6:45am-7:15am = Power Skating Lesson - $175

     • OPTION 3 - 6:00am-7:15am = Combo PwrSk8 & Skills Lesson - $400

Better your individual performance by joining Synergy's NEW

 • POSITION SPECIFIC TRAINING

Separate, 60 minute ice times for Forward and Defense skaters, 

including position specific VIDEO training every other week.  

• All lessons on Sundays afternoons at the St. Louis Ice Zone.

WINTER Session / 7 Weeks of Training / $600

ENROLL in FORWARD Training    •    ENROLL in DEFENSE Training

Click Here to Review the Full Schedule for

SPRING Small Group Training 

(Breakfast Club & Position Specific Training)

Click here to check out ALL current 

SYNERGY enrollment options.