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Small group training is one of the best ways to quickly improve skills, boost a player's compete level and regular shift endurance.

Jamie Rivers - Owner, SYNERGY Hockey and former Defenseman with the St. Louis Blues

WEDNESDAY mornings (6-7am) or THURSDAY mornings (6-7am) at Chesterfield's Maryville University Hockey Center (MUHC).


Starting mid-October and running through December 2022.  Choose WEDNESDAY or THURSDAY, or BOTH days, and train with SYNERGY Hockey coaches every week, before school.


CLICK HERE to:

REVIEW THE FULL 2022 FALL SCHEDULE

Intense, individual, specific, Small Group Training with Synergy Hockey Coaches  - at a rink near you!

    • Based on a 20/20/20 curriculum - 20 minutes of Power Skating - 20 minutes of Stickhandling - 20 minutes of Goal Scoring & Shooting

    • Full 60 minute lesson, appropriately created for each participants specific age and skill level

    • Available for youth hockey skaters of all ages/levels              • Focus on individual skill development

    • Build confidence by repetitiously executing skill work in real game like situations          • Become stronger on the puck 

    • Develop shot and ability to score in every scoring opportunity in the game             • Learn how to protect the puck and win those one-on-one battles    

    • Commitment to all upcoming weeks required for enrollment - no pro-rating/refunds for missed lessons

    • Payment in FULL required with enrollment. (should you require a special payment plan, please contact our office at 636-237-2220 or 

       [email protected])

Due to limited capacities and limited ice availability, the day/time you enroll in WILL BE YOUR SPOT in the program! We are not able to promise ANY make-up lessons or swapping of your lesson day/time for another. If you miss your lesson it is at your expense - please be aware of this BEFORE enrolling!  

CLICK HERE to enroll in WEDNESDAY AM Lessons!

CLICK HERE to enroll in THURSDAY AM Lessons!